Fast Food Is Bad for You (Outline) Essay - 547 Words.
Another study actually found that some meals at a fast food restaurant had enough calories to satisfy a person’s daily caloric intake (Cornforth). Teenagers who make a regular diet of fast foods are prone to skin problems, mood swings, hormonal imbalances, blood sugar inconsistencies, obesity, and heart disease.
Fast food can cause us a lot of bad diseases like obesity and high blood pressure. Being obese does not only lower our self-esteem, it can also increase risks of hypertension, heart disease, stroke, arthritis, diabetes and some types of cancer.
Americans have begun to eat more fast food because the way in which it is marketed; it’s cheap, convenient, finger- food, and it tastes good. Eating is one of the pleasures of life, although it can be bad for your health when eating.
Fast foods are made from high saturated fats, increasing the likelihood that such fats end up clogging arteries in consumers’ bodies thus increasing the risk of obesity and heart disease. At times, the demand for fast foods is so high that hygienic standards are often compromised in some restaurants.
The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.
Fast food are generally fatty food made with excessive oil and additives such as salt and sugar, meaning a large amount of calorie is present. When customers consumed too much fast food they might become obese and develop diseases such as diabetes, high blood pressure, strokes, and heart related symptoms due to high cholesterol from excessive fat.
Fast food causes heart disease, high blood pressure, cancer, tooth decay, and diabetes (“3 reasons Why Fast Food id Bad For You” n.p.). When continuously eating fast food, such as French fries, heavy, burgers, and sugary drinks it causes people to become more and more lazy; they don’t pay attention to their health and their physical activity level.
Firstly, Some fast foods are cooked in lots of oil which leads to heart disease,. such as French Fries.
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Conclusion and Solution. So, in conclusion, although fast food tastes good and eating it once in a while is fine, eating fast food too frequently may result in health problems such as obesity or diabetes. The problems caused by fast food are mainly in the high sugar, salt and fat content in it.
Not all fast food is bad, and a person can make an informed choice by doing research to find out the nutritional content of particular fast food items. These are available on the websites of most.
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Disadvantages of Fast Food. Fast food is often filled with ingredients such as soya, salt, cheese or mayonnaise and is often deep fried, which adds a lot of extra calories without adding any additional nutrition. Given the high amount of calories, it will take a significant amount of exercise to burn off the calories you take in.
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Not all junk foods are actually bad for our health. Contrary to what most people believe, a bit of junk food can do us no harm, if we do it in moderation. After munching a large burger with several cans of sodas, we may feel like we have committed a serious sin, but it does not have to be that way.
Why Not to Eat Fast Food Speech Attention getter: would you like fries with that? Intro topic: -commonly heard -380 calories in a med. Fries (McDonald’s, nutrients) Thesis: American’s should limit the amount of fast food they eat on a regular basis.