They also choose fast foods because it is inexpensive than most other food choices. Fast foods contain lots of calories, sugar, sodium and unhealthy fats substances that increase your risk of obesity, type 2 diabetes, high blood pressure and heart disease. Increased health risks are directly associated with increased consumption of fast foods.
Fast foods are made from high saturated fats, increasing the likelihood that such fats end up clogging arteries in consumers’ bodies thus increasing the risk of obesity and heart disease. At times, the demand for fast foods is so high that hygienic standards are often compromised in some restaurants.
Fast foods have several side effects. The most immediate affect is on the energy levels that reach its peak on eating of junk food. The temptation to have more as one eats a quick snack is a result of this spike in energy levels. The energy levels sometimes remain high and cause sleep disorders. Drowsiness sets in and the ability to concentrate.
The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.
An opinion essay about fast food.. Fast food in Nigeria is very common most especially in Lagos that has the estimated population of 17.5 million people ,Here fast food is at every corner of the street, you see different kind of food vendors some even cook in dirty environment and yet still get customers. Some people get sick as a result of.
Avoid junk food The term junk food suggests the harmful nature of these food items to the wellbeing of an individual. Based on the high caloric nature of junk food, dieticians consider junk food as trash to health. These foods have little nutritional value. Other components of junk food include sugar, cholesterol and salt component. Teenagers are the most affected population.
In more recent years, the government took a big leap in helping child obesity by making the budget bigger for school lunches and giving a healthier alterative. In many cases, cheap, processed foods have now been replaced by healthier alternatives and salad bars have been added to many schools. Since 1980, child obesity has gone from 11% to 18%.
Fast food restaurants have become so popular that a quarter of Americans eat their products everyday. This is due to the fact that fast foods have several advantages over full-service restaurants. It is definitely faster and efficient, which would suit the lifestyle of the modern person; and it is in fact cheaper than most full-service restaurants, wherein one has to pay for the extra service.